![]() If you're not sure which activity level to choose, always go for a lower number. Extra active lifestyle (very hard exercise, physical job or sports 6-7 days/week): 2.0.Very active lifestyle (hard exercise or sports 4-5 days/week): 1.75.Moderately active lifestyle (moderate exercise or sports 2-3 days/week): 1.6.Slightly active lifestyle (light exercise or sports 1-2 days/week): 1.4.Sedentary lifestyle (little or no exercise): 1.2.It differs for men and women:īMR(men) = (10 × weight / 1kg + 6.25 × height / 1cm - 5 × age / 1 year + 5) kcal / dayīMR(women) = (10 × weight / 1kg + 6.25 × height / 1cm - 5 × age / 1 year - 161) kcal / dayĪfter you calculate your BMR, you need to multiply it by a factor corresponding to your physical activity level: It allows you to find your basal metabolic rate (BMR) – the amount of energy needed for your body to support only its basic vital functions. The calorie calculator is based on the Mifflin-St Jeor equation. Vitamins and nutrients – eggs are an excellent source of vitamins (A, D, E, K, B12), iron, folate, selenium, but also lutein and zeaxanthin (antioxidants that reduce your risk of eye diseases), and choline (essential brain nutrient).ĭo you now see that egg is one of Nature’s most nutrient-dense products? Don't forget to add a couple of eggs per week to your diet!.One or two eggs a day is healthy for most people. ![]() It's essential, in digestion, hormones production and muscle building, to name a few processes. To make it clear – our bodies need cholesterol, but in reasonable amounts. However, one medium egg has around 186 mg of cholesterol (62% of the recommended daily intake), and it contains both HDL ("good") and LDL("bad") cholesterol. Cholesterol – eggs have been demonized in the past for their high cholesterol content.Eggs are also a good source of healthy omega-3 fatty acids, which helps to protect your heart. ![]() Most of those fats are the "good" ones, crucial in a balanced diet.
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